HIIT (High-Intensity Interval Training)
SFS: The Best Of The Best: Here Are 20 Gems Of... →
strengthfromstruggle: Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the…
Pain doesn’t tell you when you ought to stop. Pain is the little voice in your...– Anonymous (via strengthfromstruggle)
SFS: Why You Gain Strength Before You Add Muscle →
strengthfromstruggle: —- You’re new to weight training, but you work hard, never miss a session, eat right and do everything it takes to get faster, stronger and bigger. After a month, you see great strength gains, but you’re wondering when muscle size will come. You may start to get discouraged, but don’t!
Define what you want out of life, who you're...
Adventures of a Realistic Optimist: Here is a... →
promotingpowerfulpeople: In my work I meet a ton of new people each day and I always do my best to engage them all in some sort of personal conversation at some point. During this conversation I will likely ask them their name. For some reason, before responding with their name they have to drop in a nice “uhhh” for good…
Adapt for Change: Workable receipes for a broke... →
adapt-personaltraining: Most college students are the following: Broke, limited to how they can cook, or just lazy ( like me XD). If you live on campus chances are you have a microwave and a mini fridge in your dorm as well as a limited amount of meals at the cafeteria. I will discuss little reciepes you can make in…
Never attempt less than the maximum– Ivan Abadjiev (via adapt-personaltraining)
Success is measured in how you overcome adversity.– VTS - The Viking (via valhallatraining)
I think these people don’t realize that it really doesn’t take all that much...– TC Luoma (via valhallatraining)
The Spartan Warrior: Practice →
thespartanwarrior: Whatever you practice, you will become skilled at doing. Winning athletes practice day after day, month after month, to hone their skills. So do the best musicians, actors, salespeople, airline pilots, preachers, photographers, designers — the list goes on and on. What do you practice every day?…
The Spartan Warrior: Discouragement →
thespartanwarrior: Are you discouraged? If you’ve invested enough effort and energy to get to the point where you’re discouraged, you’re well on your way to success. Discouragement is a certain waystation on the road to any worthwhile achievement. If you know enough to be discouraged, and if you care enough to be…
No burpees! Oh yeah!!!!
I didn’t get any questions today….oh well. At least I don’t need to do any burpees, muahahahahaha! But it’s a relief….I’m going to do chest and legs tomorrow so I’ll be busy,lol. True Strength. Until again, Zach
I hear music in my head....
Found several melodies to work with…why do I always come back to music…even when I try to escape and run away from it? I can’t get it out of my head…it follows even when I try to leave it…